top of page

Hair Loss After Pregnancy: Causes, Symptoms, and Coping Strategies

Women showing the stages of pregnancy


After the joy of childbirth, new mothers may experience an unexpected surprise: hair loss. Postpartum hair loss is a common, but often disconcerting, experience affecting many women. This 1500-word article aims to provide an in-depth understanding of postpartum hair loss, its causes, symptoms, and strategies to manage this phenomenon.

What Is Postpartum Hair Loss?

Postpartum hair loss, also known as postpartum alopecia, refers to temporary hair shedding that many women experience after giving birth. It usually begins around three months after childbirth and can last up to a year, although for most women, it normalises between 6 and 12 months postpartum.

Causes of Postpartum Hair Loss

Postpartum hair loss results from changes in hormonal levels during and after pregnancy. During pregnancy, increased levels of oestrogen prolong the growth phase of hair, leading to thicker hair and less shedding. After delivery, these hormonal levels decline, causing the hair to shift into a resting stage known as telogen. As a result, new hair growth begins, and the older, resting hair begins to fall out, a phenomenon commonly referred to as telogen effluvium.

While it might seem like an alarming amount of hair loss, it's essential to understand that this is a normal response to changing hormone levels and is typically temporary.

Symptoms of Postpartum Hair Loss

The most apparent symptom of postpartum hair loss is an increased amount of hair shedding more than usual. Women may notice more hair on their hairbrush, in the shower drain, or even on their pillow. Some women may observe that their hair appears thinner around the front and sides of the scalp.

It's essential to differentiate between normal postpartum hair loss and more severe hair loss, which could indicate an underlying health issue, such as thyroid problems or iron deficiency. Therefore, if hair loss is accompanied by other symptoms like fatigue, cold sensitivity, or changes in weight, a healthcare professional should be consulted.

How To Deal with Postpartum Hair Loss

Although postpartum hair loss is generally temporary, it can be distressing. Here are some strategies to cope with it:

1. Nutrition

A well-balanced diet can help promote hair health. Nutrients such as proteins, iron, zinc, and vitamins (especially B vitamins) are essential for hair growth. Postpartum women should aim to incorporate foods like lean meats, beans, eggs, whole grains, leafy greens, and seeds into their diet. Staying well-hydrated is also crucial.

2. Gentle Hair Care

Avoid activities that can stress your hair, such as using hot styling tools, chemical hair treatments, and tight hairstyles like ponytails or braids. When washing your hair, consider using a volumizing shampoo to give your hair more body. Also, using a wide-toothed comb can help minimise hair breakage.

3. Vitamins and Supplements

Speak to your healthcare provider about postnatal vitamins or supplements. Biotin and other B vitamins can be beneficial for hair health. Remember, these should be taken under the guidance of a healthcare professional as over-supplementation can have side effects.

4. Hair Styling

Changing your hairstyle can make hair loss less noticeable. Shorter hairstyles, for instance, can give the illusion of fuller, thicker hair. Lighter hair colours can also help camouflage the thinning areas.

5. Seek Professional Help

If your hair loss is severe or not improving after a year, it's crucial to seek professional help. A dermatologist or a trichologist can assess your condition, determine if there's an underlying issue contributing to the hair loss, and provide suitable treatment options.

6. Mental Health Support

While physical strategies are important, it's equally crucial to acknowledge the psychological impact of hair loss. Feelings of distress or self-consciousness are completely normal and valid. If hair loss is causing significant stress, speaking with a mental health professional can provide emotional support and coping strategies.

7. Patience

Finally, be patient with your body. Childbirth is a significant event, and it takes time for the body to readjust after such a transformative experience. Your hair growth should eventually return to its normal cycle.


Postpartum hair loss, while concerning, is a temporary and normal occurrence for many new mothers. This period of increased hair shedding is a natural response to the body's hormonal adjustments after pregnancy. However, with the right nutritional, hair care, and mental health strategies, managing this phenomenon becomes easier.

It's essential to remember that each woman's experience with postpartum hair loss will vary. If hair loss continues beyond a year or is accompanied by other worrying symptoms, it's recommended to seek professional help. Ultimately, while navigating this phase, remember that you're not alone and that help is readily available.

In the grand scheme of motherhood, postpartum hair loss is a temporary phase. Embrace the journey, reach out for support when needed, and take care of your physical and mental well-being as you adapt to your new role. With time, your hair will regain its normal cycle, just as you will find your new normal in the beautiful, challenging, and rewarding journey of motherhood.


bottom of page